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Short 6 week Mindful Self-Compassion course

Angelika Chaffey

November 2, 2021 @ 7:00 pm - December 7, 2021 @ 8:00 pm

|Recurring Course (See all)

An event every week that begins at 7:00 pm on Tuesday, repeating until November 30, 2021

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The Mindful Self-Compassion short course is a fantastic opportunity for busy people to cultivate the skill of self-compassion.
The course is taught online with a maximum of 14 participants, so that everyone receives the right level of space, input and support.
Self-compassion provides emotional strength and resilience. Latest research demonstrates that self-compassion is strongly associated with emotional wellbeing, reduced anxiety, depression and stress and maintenance of healthy habits.

Previous participants have been delighted with the well-planned, thoughtful programme which has had such a positive effect on their ability to cope with stress and anxiety in such a relatively short period of time.

The course will be taught using UK time.


November 2, 2021 @ 7:00 pm
December 7, 2021 @ 8:00 pm