Short Course in Mindful Self-Compassion

Interested in Mindful Self-Compassion but not sure you can take the time for the full course? Well, perhaps this course is for you! You will get a great introduction to learning to treat yourself with compassion in this course. It is 6 classes and each class is one and a half hours long. Class size is limited to 15 so it will be personal and there will be time to address your needs. As a Certified teacher, I love offering this course to those looking for a more peaceful, calm, and compassionate life. I hope you will join me.