The Short Course in Mindful Self-Compassion (SC-MSC) is a 6-week course designed to cultivate your self-compassion skills. This course is a great option for those who are short on time and cannot engage in the longer 3-hour weekly class.
MSC was developed by Christopher Germer, PhD, a leader in the integration of mindfulness and psychotherapy, and Kristin Neff, PhD, a pioneering researcher in the field of self-compassion.
The class meets once a week, for 1.5 hours each week. Program activities include self-compassion meditations, brief talks, experiential exercises, group discussion, and home practices, all in a supportive environment.
In MSC training you’ll learn to:
Practice mindfulness and self-compassion in your daily life
Gain a new perspective on stressful situations
Handle difficult emotions with greater ease
Motivate yourself with encouragement rather than criticism
Manage caregiver fatigue
Practice the art of savoring and self-appreciation
Become your own best teacher