Short Course in Mindful Self-Compassion (6 weeks)

We’re often our own biggest critics. Throughout the course you will gain skills to be kind, supportive, and motivate yourselves, when you’re having difficult experiences, losses, make mistakes, fall short, or notice something you don’t like about yourself.

This course is a powerful support as we each investigate and navigate the unpredictable nature of our life’s journey. How can we befriend ourselves in any situation!

Participants will improve their capacities to:

● Provide kind, supportive, and understanding self-care
● Attend to stressful experiences with greater resilience
● Manage Anxiety and Depression
● Reduce self-critical tendencies
● Navigate relationships more skillfully
● Handle difficult emotions with greater ease
● Grow and motivate yourself towards your goals through self-appreciation