The Short Course in Mindful Self-Compassion (SC-MSC) is a 6-week live, online adaptation of the empirically-supported 8-week Mindful Self-Compassion (MSC) program designed to begin the cultivation of the skills of self-compassion. SC-MSC was developed by Kristin Neff, PhD, the pioneering researcher in the field of self-compassion and Christopher Germer, PhD, a leader in the integration of mindfulness, compassion, and psychotherapy.
The SC-MSC 6-hour program was developed to allow participants to begin to learn a targeted set of MSC practices with less initial time commitment than the full 26-hour MSC program.
Kristy Williams and Victoria Pawlowski starting co-teaching this program during COVID and have found that the shortened intensive format is perfect for learning new skills, connecting with others and caring for self. We invite you to join us.