SC-MSC: ESSENTIAL SKILLS TO NAVIGATE LIFE is an excellent introduction to developing the scientifically-evidenced, health and wellbeing benefits of Mindful Self-Compassion.
It teaches Essential Skills to Navigate Life through the cultivation of Mindful Self-Compassion.
SC-MSC: ESSENTIAL SKILLS TO NAVIGATE LIFE is taught by Raphael Jay Adjani and Siri Chandler
‘Siri and Raphael are both highly experienced and show great care for each participant. The knowledge, the facilitation, and the structuring of the course are excellent.’
– Nicola, previous course participant
SC-MSC: ESSENTIAL SKILLS TO NAVIGATE LIFE is an online 6-week program of 6 hours in duration.
SC-MSC is an adaptation of the 27 hour, 8-week, full course in Mindful Self-Compassion (MSC).
Thursday 21 January 2021 – Thursday 25 February 2021 Class once a week on a Thursday
19:00-20:00 Thailand, Vietnam and Indonesia (Jakarta) Time UTC+7
13:00-14:00 Central European Time: France , Germany etc. UTC+1
12:00-13:00 UK Time UTC +0
07:00- 08:00 USA Eastern Standard Time (New York etc). UTC-5
175 USD / 5135 Thai Baht / 143 Euro / 128 Sterling
SPECIAL OFFER: 25% Discount if you sign up as a Group of Four: 131 USD each
N.B. Currency Conversion correct at the time of writing and price is subject to change.
Significant and growing research shows that Self-Compassion is strongly associated with:
– Emotional Wellbeing
– Lower levels of Stress, Anxiety and Depression
– Better Coping with Life challenges
– Healthy Habits such as Diet and Exercise
– More Satisfying Personal Relationships
The SC-MSC 6-hr program has been created to allow participants to begin to learn a targeted set of MSC practices with less time commitment than the full 26-hr MSC program.
SC-MSC cultivates Self-Compassion practices and resources, underpinned by Mindfulness.
Self-Compassion involves the capacity to comfort, support ourselves and motivate ourselves with encouragement, when we “fail”, or feel inadequate.
SC-MSC was created by: Kristin Neff, the pioneering researcher in the field of Self-Compassion; and Christopher Germer, leader in the integration of mindfulness, compassion and psychotherapy.
ABOUT THE FACILITATORS:
Raphael Jay Adjani is an integrative psychotherapist, resident life coach at Amaravati Wellness Center Thailand, and educator of over 30 years, including being a teacher of MSC: www.TheDeliciousDelightOfLiving.com
Siri Chandler is an experienced Mindfulness educator. Her genuineness, kindness and personal experience of the benefits of MSC infuse her courses with a special personal touch: www.MindfulnessTh.com/about
SC-MSC: ESSENTIAL SKILLS TO NAVIGATE LIFE
is co-hosted by:
Amaravati Wellness Center, Thailand; and
Seeds & Sunshine Bangkok.