Join Mindfulness and Self-Compassion Teacher Kristy Arbon online via Zoom for a 5-day, trauma sensitive retreat filled with guided introspection and self-care. Practice a variety of teacher-led meditations alternating with mindful movement practices. Receive insightful teachings and support from trained mindfulness instructors including instruction in sitting meditation, mindful walking and eating. Previous experience with retreat practice is recommended. This retreat is intended for the general public, but is also designed to meet requirements for ongoing practice for mindfulness teachers and 10 CEs are available for KS & MO licensed mental health providers who attend the entire retreat.