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The 8-week mindful self-compassion online course

Amanda Press and Franziska Hippler

January 26, 2022 @ 6:00 am - March 16, 2022 @ 9:00 pm UTC-8

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This 8-week Mindful Self-Compassion course is an online training program to cultivate loving kindness & compassion for ourselves.

Develop a kind and supportive relationship with yourself fueled by compassion and mindfulness.

Self-Compassion is a skill anyone can learn. You can develop and grow healthy mental habits to support yourself through challenging times.

After participating in this program, you’ll be able to:

Motivate yourself with kindness instead of using your critical voice

Handle difficult emotions with greater ease

Transform challenging relationships

Manage fatigue & overwhelm by setting healthy boundaries

Practice the art of savoring and self-appreciation


January 26, 2022 @ 6:00 am
March 16, 2022 @ 9:00 pm


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