This extraordinary 8 week course will immerse you in mindfulness and self-compassion practices. For 8 consecutive weeks you have the opportunity to deepen your understanding of Mindfulness and Self-Compassion and develop a personal practice. With the help of guided meditations, reflective exercises and gentle inquiry, you will soften around the edges of your critical voice and begin to learn to befriend who you are right now.
No words can capture the potency and elegance of this transformational course. It is beautifully tailored for people with or without any mindfulness experience.
Gently make the commitment to attend 8 3hour sessions and then simply…
Close your eyes. Fall in love. Stay there. Rumi.
I look forward to introducing you to MSC.