Burgeoning research confirms that self-compassion is strongly associated with happiness and emotional wellbeing, lower levels of anxiety and depression, healthy habits such as diet and exercise, and more satisfying personal relationships. It is an inner strength that enables us to be more fully human‚ to acknowledge our shortcomings, learn from them, and make the necessary changes with an attitude of kindness and self-respect.
In this one-day workshop, you will learn to:
Practice self-compassion in daily life
Motivate yourself with kindness rather than criticism
Handle difficult emotions with greater ease
Practice the art of savoring and self-appreciation
Our day together will include talks, meditation, experiential exercises, and group discussion. No previous experience with mindfulness or meditation is required to attend the program. Everyone is welcome.
Christopher Germer is a co-founder of CMSC and co-developer of MSC. He is a clinical psychologist in private practice, specializing in mindfulness- and compassion-based treatment. He has been integrating the principles and practices of meditation into psychotherapy since 1978. He is a lecturer on psychiatry, part-time, at Harvard Medical School, and a founding faculty member of both the Institute for Meditation and Psychotherapy and the Center for Mindfulness and Compassion, Cambridge Health Alliance. Chris has co-edited two influential volumes –Mindfulness and Psychotherapy, and Wisdom and Compassion in Psychotherapy – and is author of the popular book The Mindful Path to Self-Compassion: Freeing Yourself from Destructive Thoughts and Emotions. Chris is an MSC teacher trainer, and leads MSC intensives and workshops around the world.
Dr. Germer currently divides his time evenly between clinical practice and teaching/writing. He is a co-director of the annual Harvard Medical School “Meditation and Psychotherapy” conference, which hosted His Holiness the Dalai Lama in 2009. Dr. Germer is a committed student of insight meditation (vipassana) through the Insight Meditation Society in Barre, Massachusetts. His main clinical interest is the need for self-compassion, in addition to mindfulness, to manage intense and difficult emotions. Toward that end, Dr. Germer and Dr. Kristin Neff (University of Texas) have co-developed the 8-week Mindful Self-Compassion program which is currently being taught around the world.