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The Power of Mindful Self-Compassion, London , France

Kristin Neff

July 13, 2019

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Join us for a one-day workshop with Dr. Kristin Neff, a leading self-compassion researcher, author, and Associate Professor at the University of Texas Austin. The workshop is relevant for the general public as well as mindfulness teachers and mental health professionals looking to learn more about the benefits of self-compassion (a certificate of attendance can be provided for your CPD portfolio).

Specific Learning Objectives

  • Identify the three key components of self-compassion;
  • Describe key research that supports the benefits of self-compassion;
  • Practice techniques to increase self-compassion in everyday life;
  • Motivate yourself with kindness rather than self-criticism; and
  • Understand the role of self-compassion in caregiver fatigue.

Program Details

  • DATE & TIME:  Saturday, July 13, 2019 from 9:00 AM – 5:00 PM
  • LOCATION:  Mary Ward House Conference Centre, 5-7 Tavistock Place, Kings Cross, London WC1H 9SN 
  • PRICE:  £125.00
 Please contact The Mindfulness Project with any questions. They can be reached at T: +44 (0) 20 3289 8132  or emailed at friend@londonmindful.com.
 

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Kristin Neff, Ph.D. is widely recognized as one of the world’s leading experts on self-compassion, being the first one to operationally define and measure the construct over a decade ago. In addition to her pioneering research into self-compassion, she has developed an eight-week program to teach self-compassion skills in daily life, co-created with her colleague Dr. Chris Germer, called Mindful Self-Compassion (MSC). Her book, Self-Compassion, was published by William Morrow in April, 2011.

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Details

Date:
July 13, 2019

Teacher

Kristin Neff

Venue

Mary Ward House Conference Centre
5-7 Tavistock Place
London, France + Google Map

Notes

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