An event every day that begins at 1:00 pm, repeating until March 28, 2021
This workshop will be held online over two days. The training will provide simple tools for responding in a kind, compassionate way whenever we are experiencing painful emotions. Through discussion, meditation, and experiential exercises, participants gain practical skills of mindfulness and self-compassion. A lecture on the theory and research into self-compassion will be provided, and several informal self-compassion practices for use in daily life will be taught. The phenomena of backdraft – adverse reactions to self-compassion practice – will be discussed. Finally, participants will learn self-compassion practices designed to work with difficult emotions, motivate oneself from a place of kindness rather than criticism, combat caregiver fatigue, and cultivate self-appreciation.
6 hours CE Approval