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The Power of Self-Compassion Online

Kristin Neff

March 27, 2021 @ 1:00 pm - March 28, 2021 @ 4:00 pm UTC-8

|Recurring Course (See all)

An event every day that begins at 1:00 pm, repeating until March 28, 2021

Course Navigation

This workshop will be held online over two days. The training will provide simple tools for responding in a kind, compassionate way whenever we are experiencing painful emotions. Through discussion, meditation, and experiential exercises, participants gain practical skills of mindfulness and self-compassion. A lecture on the theory and research into self-compassion will be provided, and several informal self-compassion practices for use in daily life will be taught. The phenomena of backdraft – adverse reactions to self-compassion practice – will be discussed. Finally, participants will learn self-compassion practices designed to work with difficult emotions, motivate oneself from a place of kindness rather than criticism, combat caregiver fatigue, and cultivate self-appreciation.

6 hours CE Approval

Details

Start:
March 27, 2021 @ 1:00 pm
End:
March 28, 2021 @ 4:00 pm
Register:
https://insightla.org/event/power-of-sc/2021-03-27-13-00/

Teacher

Kristin Neff
Phone:
(310)450-1821. or (310) 450-1821
Email:
Contact Via Email
Website:
https://www.insightla.org/meditation/mindful-self-compassion

Venue

Online Workshop

Notes

Our events are listed on Eventslist.org