Mindful Self-Compassion Six Week Short Course ~ Online
Six Wednesdays, July 8 – August 12 from 5:00 – 6:00 pm PST
(First class on July 8 until 6:30 pm)
Join Hilary and Liz for an online course in mindful self-compassion. As we find ourselves living through such unsettling times, let’s take the opportunity to nourish and deepen care for ourselves. We’ll offer teachings, exercises and guided meditations to plant the seeds of compassion in community.
This course is aimed at building and enhancing skills to:
~ Offer compassion to oneself and others
~ Handle overwhelming emotions with greater ease
~ Approach difficult situations with more calm and clarity
~ Reconnect with values that help in finding purpose
Course Fee: $180, sliding scale available
To register or for more information, please contact:
Hilary at firstname.lastname@example.org or
Liz at email@example.com
About the Facilitators
Hilary Borison is a trained teacher of Mindful Self-Compassion through the UCSD Center for Mindfulness and is a graduate of the Sati Center Chaplaincy Program which she applies in her peer grief support work at Kara. Since 2004 she has practiced mindfulness at Insight Meditation Center in Redwood City where she facilitates the Women’s Circle of Mindfulness, leads the Family Program, and serves as a mentor in the Eightfold Path Program.
Liz Fitzgerald is a fellow human being who is continually deepening their commitment to bringing awake, kind presence to all aspects of their life. They are a graduate of the Mindful Self-Compassion Teacher Training program and have spent many hours as a compassionate companion to hospital patients as a volunteer chaplain and now as a clinical social worker set to graduate from the Smith College School for Social Work in August. They are inspired by the many ways compassion manifests itself in our word with all its gentleness and strength.
Hosted by Kara at 457 Kingsley Avenue in Palo Alto, California USA
Kara provides grief support for children, teens, families and adults. Visit us at www.kara-grief.org