Two-day MSC Workshop, Crewe , Cheshire , United Kingdom

This two-day non-residential workshop will enable participants to immerse themselves in some of the key practices and exercises of the full 8-week programme in an intensive two-day format. Participants will directly experience self-compassion and learn practices that evoke self-compassion in daily life. Throughout the two days there will be talks, meditations, experiential exercises and group discussion.