This nurturing weekend of teaching and practice provides the opportunity to learn the core principles of Mindful Self-Compassion (MSC), interwoven with plenty of practice, periods of silence and opportunities for self-care.
The weekend is suitable for those new to Mindful Self-Compassion and is also a wonderful opportunity for those more familiar to refresh and deepen their understanding and practice.
The ethos of MSC invites opportunities to dwell at depth with both the joys and challenges of living this human life – held in a context of respect, care and kindness.
The weekend comprises a blend of teaching, guided exercises, self-compassion practices, large and small group discussions and time for individual self-care outside of the sessions.
It is a spacious and gentle exploration of the key themes and practices of MSC, offered in a format which provides a nourishing space to let go of everyday concerns and respond to your own needs with kindness.