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Workshop (live-online) for Teens and Caregivers: Mindful Self-Compassion for Teens/Making Friends with Yourself – September 16 at 4pm PT/ 6pm CT/ 7pm ET

Jamie Lynn Tatera

September 16, 2021 @ 6:00 pm - 7:00 pm UTC-8

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This 55-minute workshop is designed for a teen and an adult caregiver to learn about and practice self-compassion side-by-side.

Self-Compassion teaches teens and caregivers to….
be kind to yourself when you are struggling
reduce stress and anxiety
handle difficult emotions with greater ease
strengthen resiliency and positivity
increase capacity to advance toward goals
feel less alone in struggles
become the best version of yourself

Details

Date:
September 16, 2021
Time:
6:00 pm - 7:00 pm
Register:
https://www.whollymindful.com/parent-teen-intro-workshop.html

Teacher

Jamie Lynn Tatera
Phone:
414-554-0067
Email:
Contact Via Email
Website:
www.whollymindful.com

Notes

Our events are listed on Eventslist.org