Yin and Yang of Self-Compassion (German language only), Basel , Switzerland

Appropriate for all.

The Yin (co-being) and Yang (be active in the world) qualities of compassion have a common denominator: caring. True compassion requires an even balance of both yin and yang. Participants in this workshop will learn to know and practice the yin and yang of self-compassion and acquire new skills to empower themselves and the world with more compassion.

In this program, you learn

• Theory and Science on Self-Compassion
• Yang self-compassion and his near enemies
• Using the power of Yang self-compassion
• Balancing Yin and Yang in everyday life

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This full-day program consists of short lectures, guided meditations, excursions to science and research, exercises and discussions.