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Yin and Yang of Self-Compassion (German language only), Basel , Switzerland

Chris Germer and Regula Saner

June 1, 2019

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Appropriate for all.

The Yin (co-being) and Yang (be active in the world) qualities of compassion have a common denominator: caring. True compassion requires an even balance of both yin and yang. Participants in this workshop will learn to know and practice the yin and yang of self-compassion and acquire new skills to empower themselves and the world with more compassion.

In this program, you learn

  • Theory and Science on Self-Compassion
  • Yang self-compassion and his near enemies
  • Using the power of Yang self-compassion
  • Balancing Yin and Yang in everyday life


This full-day program consists of short lectures, guided meditations, excursions to science and research, exercises and discussions.


Center for Mindfulness Basel
Schlüsselberg 4
Basel, 4001 Switzerland
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+61 272 18 77


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