he non-profit Center for Mindful Self-Compassion is devoted solely to disseminating self-compassion. Self-compassion can be defined as learning to treat yourself the way you would treat a good friend when they suffer, fall short or fail in some way. Founded in 2012 by Kristin Neff, PhD and Christopher K. Germer, PhD, the center is a place where people can learn about self-compassion, find out where to train in MSC, continue to practice MSC skills, and explore how to teach MSC to others. We invite you to explore the site and find out how self-compassion may help you or those you care about.
By Tracy Ochester
By Dr. Steve Hickman
Executive Director,Center for Mindful Self-Compassion
When we feel like giving up, there is something heroic and necessary in simply standing and finding our feet, steadying our hearts and minds the way we would do this for another, and beginning to put one foot in front of the other on a renewed life journey of redemption, forgiveness and release of the ill-fated wish for something else. Writing this article was my first step on that journey. What will be yours?
By Marissa Knox
Findings from recent studies in Hong Kong, Spain, Israel, Iran, and Austria illustrate the range of ways, during the tumultuous conditions of the COVID pandemic, that self-compassion can guide us to take actions that promote our healing and interconnected wellbeing.