– Alejandra Gonzalez
At first it just might seem like another waste of money, too touchy-feely, and I couldn’t admit to another failure if it didn’t work out. As the weeks progressed, I began to understand how much I had been stuffing pain and believing lies. I finally started to relax and learn the importance of validating and identifying my emotions, looking for the basic unmet need, understanding that everyone suffers and wants to be loved and finally asking myself, What did I need just now? In 10 weeks, I went from believing I had little or no value to sharing this with everyone I love. I will be participating in a follow-up group because I need the reinforcement, I need to hear from others, and I need to share what I’m learning.
– Christiane B
My teacher was fully committed, and we could all feel her in every teaching session. For sure I wish to continue on this road. I am deeply grateful for all the people who made it possible. <3
I am kinder, more accepting, more mindful and compassionate. And, I look forward to continuing to incorporate these life altering skills into my everyday life.
and really reframed the previous day’s experience in felt and meaningful way. I was amazed by how much the class experience propelled my practice.
I really took a deep dive in, absorbing all the supporting material and reading. It has been transformative. We were expertly guided and supported by the wonderful Christine Grace McMulkin and I couldn’t rate her more highly. She truly embodies the practice. Anyone who is guided by her in future courses is very lucky indeed. Warm thanks and appreciation to everyone who makes this course happen.
I have perspective and tools from this course that will enable navigating life’s journey with more intention, equanimity, and acceptance. I have accomplished and grown beyond anything that I expected.
It turned out to be a crucial tipping point of my mindfulness practice. I thought I knew what it was all about, not realising how I would break open to my truest self. Please know that you truly saved me…