The Circles of Practice are hourlong practice sessions freely available to those who have completed the full MSC course (either 8-week, 5-day intensive or live online). The sessions are guided by an experienced MSC Teacher and include a range of practice, exercises, discussions amongst a group of grads from around the world. Donation based.
This unique course provides a long-term opportunity for participants to re-engage deeply with the MSC curriculum and practices. This more slowly paced, spiral learning approach allows participants to savor the MSC practices anew as a way to consciously embody, expand, and deepen their learning, in community with others from around the world.
MSC teachers offer a host of meditation retreats across the globe and in multiple languages for those who wish to deepen their self-compassion practice in an immersive, supportive environment. Some of these retreats (as indicated on each listing) are qualifying pre-requisites for the MSC Teacher Training.