Self-Compassion for Teens (MSC-T) Meditations

These meditations and exercises provide ways in which teens can cultivate self-compassion. They are included as home practices in the Mindful Self-Compassion for Teens (MSC-T) course (formerly titled Making Friends with Yourself). Most of them can function to cultivate self-compassion independently of the program, but will work better and make more sense within the context of the program.