self-compassion and sleep

Self-Compassion And Quality Of Life Research

Self-compassion has been scientifically proven to improve our quality of life in so many ways. Below you will find the latest research showing how self-compassion supports wellbeing and sleep quality, and how it decreases anxiety, depression, self-criticism, and the feeling of loneliness. 

Self-Compassion As A Predictor Of Wellbeing (Pyszkowska & Rönnlund, 2021)
This study shows self-compassion to be strongly related to wellbeing measured as quality of life and satisfaction with life. To better understand the relationship between self-compassion and wellbeing, the researchers examined how self-compassion influenced participants’ relationship with the past and the present. From previous research we know that a person’s mood, behavior and morale depends on their current psychological view of the past, present and future. In this study the researchers were able to show self-compassion to support a positive view of the past and lessen a negative view of the present. These findings in turn predicted an increase in wellbeing. Read more…

The Impact Of Self-Compassion On Anxiety And Depression (Pérez-Aranda et al 2021)
In a study with 860 participants from Spain, Pérez-Aranda and his team found self-compassion to significantly reduce both anxiety and depression. Furthermore, the researchers found that the relationship between self-compassion and depression was mediated by resilience. This means that persons higher in self-compassion were also more resilient, which in turn explained the lower levels of depression. Read more…

Self-Compassion And Quality Of Sleep (Semenchuk, Onchulenko & Strachan, 2021)
We all know how important a good night’s sleep is for our overall wellbeing.To confirm the importance of sleep, research shows sleep to influence our mental, emotional and physical health, as well as our quality of life (Mukherjee et al., 2015). In this study, Semenchuk, Onchulenko and Strachan (2021) studied 193 university students and showed self-compassion to support the quality of sleep. The researchers were also able to show that self-compassion reduces self-blame, which in turn improves the quality of sleep. This finding suggests that the more self-compassionate students are, the less they rely on self-blame regulation strategies, which support a better quality of sleep. Read more…

Effectiveness Of Self-Compassion For Reducing Self-Criticism (Wakelin, Perman, Simonds, 2022)
In this review article the researchers evaluated the combined results of 19 self-compassion studies on self-criticism. Self-criticism is the process of negative self-evaluation. The results of this review show that practicing self-compassion significantly reduces self-criticism. The results also show that the longer the self-compassion practice time is, the more self-criticism will be reduced. Read more..

Self-Compassion Buffers Against The Feeling Of Loneliness (Borawski & Nowak, 2022)
Research shows that one of the key predictors of loneliness is the attitude we have towards ourselves. In this study the researchers found self-compassion to significantly reduce feelings of loneliness. This study also shows that individuals high in self-compassion are less sensitive to rejection. Rejection sensitivity is the anxious expectation of and increased readiness to respond to social rejection. Borawski and Nowak (2022) explain that it is partly through decreasing rejection sensitivity that individuals high in self-compassion experience less loneliness. Read more…

All these studies show how self-compassion can help us improve our day-to-day quality of life. To learn these skills, join Kristen Neff and Chris Germer in the upcoming Self-Compassion Core Skills Workshop.

Live Online MSC Core Skills Workshop with Chris Germer, Ph.D. & Kristin Neff, Ph.D.
August 10, 12, 17, and 19, 2022 from 8 – 11 am PT 

In this MSC Core Skills Workshop, you’ll learn techniques and practices to bring self-compassion into your daily life. Presented by Chris Germer and Kristin Neff, this 4-session workshop is open to everyone, whether you’re new to MSC or have some experience. Registration closes on August 9th. Learn more or sign up here.