The meditations below (“Lovingkindness for a Loved One” and “Giving and Receiving Compassion”) were recently recorded by MSC co-founder Kristin Neff and are drawn from the MSC program. They will be released to the public in 2017, but for now are only available as a gift for your generous support of the non-profit Center for Mindful Self-Compassion.
Please do not copy or distribute without permission. If you would like permission to use any of these recorded meditations, please contact the Center for Mindful Self-Compassion. Thank you.