The meditations below (“Lovingkindness for a Loved One” and “Giving and Receiving Compassion”) were recently recorded by MSC co-founder Kristin Neff and are drawn from the MSC program. They will be released to the public in 2017, but for now are only available as a gift for your generous support of the non-profit Center for Mindful Self-Compassion.
Self-Compassion Break (Chris Germer)
Compassionate Friend (Chris Germer)
Giving and Receiving Compassion (Kristin Neff)
Lovingkindness for a Loved One (Kristin Neff)
Please do not copy or distribute without permission. If you would like permission to use any of these recorded meditations, please contact the Center for Mindful Self-Compassion. Thank you.