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Blair Carleton
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Blair Carleton
Blair Carleton Blair Carleton
  • MFY Trained Teacher
    MSC Trained Teacher

Blair has taught Mindful Self-Compassion to all walks of life. Every single time she teaches, she is grateful for the chance to watch what happens when individuals learn the gift of self-compassion. People bloom, transform and enhance their own lives before her very eyes.

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Blair Carleton is a Recovery Coach trained by the State of Washington and the Connecticut Community for Addiction Recovery, and a Trained Teacher of Mindful Self-Compassion. She has also completed the Teacher Training for MFY, Making Friends with Yourself: A Mindful Self-Compassion Program for Teens and Young Adults. Blair received her BA from Yale University. In 2010 she studied Shame Resilience with Brene Brown just as Dr. Brown's TED talk on vulnerability and shame rocketed her into the mainstream. However, it was during a 2013 weekend workshop with Dr. Kristin Neff that Blair fell in love with Mindful Self-Compassion and has never looked back!

English
United States
Washington
Seattle