Change your cover photo
Catarina Ahlvik
Change your cover photo

My self-compassion practice is something I always circle back to. It is so gentle, yet so impactful. It melts my heart and helps me find that tender place within, over and over again.

This user account status is Approved

This user has not added any information to their profile yet.

I hold a PhD in Management and Organization, where I focused on Positive Organizational Psychology and did my PhD research on mindfulness in the organizational setting. My post-doc research focuses on the effects on mindful self-compassion in team work. I
I have taught mindfulness and mindful-self compassion both in the organizational context, to college students and privately.

I started my meditation practice 2012 and I have since explored the world of meditation near and far. After I completed my PhD in 2019 I spent 2 years living at an Ashram/Intentional meditation community in California and focused on practicing and teaching more traditional forms of meditation. After a very busy academic time, living in nature, farming, homesteading and meditating brought a much needed balance.

Having explored several different forms of meditation, I am always touched by the power of mindful-self compassion and I am looking forward to together diving deep into this sacred practice.

You can also find resources that I share on:
Instagram: https://www.instagram.com/selfcompassionrebel
Facebook: https://www.facebook.com/selfcompassionrebel
Youtube: https://www.youtube.com/channel/UCC6sn4x4xyO6_R7UzBpVbtA

English, Swedish
United States
California
Santa Cruz