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I am a MBSR-Teacher (certified from Arbor-Seminare 2016) and also a MSC-Teacher (trained teacher since 2019). I love to teach both MBSR as well as MSC in my area Upper Austria, as well as in Lower Austria and in Vienna. Before teaching mindfulness and self-compassion I worked for many years as a social worker in different fields. I am grateful for this profound background and also for my four years of training as an Alexander Technik Teacher. The knowledge about social work and bodywork are the base for my trainings in MSC and MBSR. I also work in a team for crisis intervention for the NGO "Krisenhilfe Oberösterreich", which supports people after acute traumatization.