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Sarah is a passionate advocate and teacher of mindfulness and self-compassion. She is a clinical counsellor, group facilitator, and yoga and meditation teacher. Sarah has worked in the field of mental health and holistic healing for a decade, and has 9 years of experience in leading meditation and mindfulness groups. She has worked in schools and universities, social agencies for youth and adults, and spiritual health initiatives.
For her graduate research she explored women's experiences of learning and integrating self-compassion, which made her fall in love with the power of self-compassion even more. In her courses and workshops Sarah cultivates space in which others can come to know the power of their own compassionate voice, presence, and gift.
Sarah has trained with the MSC co-founder, Dr. Christopher Germer and other senior teachers with the University of California San Diego Centre for Mindfulness. This will be Sarah's 8th time teaching the 8-week Mindful Self-Compassion program. She keeps returning to offer this work because of the incredible transformations and deepening that she witnesses in participants, as well as the joy and learning that she receives from sharing this journey with people from all walks of life.
To learn more about Sarah or her counselling practice, please visit www.CompassionWithin.com