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Sonia has retired from working as a Registered Mental Health Nurse after 37 years of service for the NHS. She has had an interest in yoga and meditation since the age of 22 which she is now able to bring into her work as a mindfulness teacher. Sonia supports Jean Nash, her lifelong friend and business partner teaching mindfulness based interventions via their business "Malvern Mindfulness". Sonia welcomed the introduction of the Mindful Self Compassion Training and jumped at the chance of being able to train to teach it herself as this is a practice that resonates with her deeply. She has now completed her training, run several courses and has others planned for the future. With both Jean and Sonia having a background in mental health and their willingness to engage in open hearted connection with others they feel confident in offering the courses they do. www.malvernmindfulness.co.uk Sonia enjoys living in Malvern with her husband and her two daughters nearby.