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alexandramesserschmidt
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I have been happily married for more than 25 years and am a mother of a daughter and a son aged 18 and 20. Both came into our life magically from the other end of the world.

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After 20 years in a large corporation, I decided to leave the corporate world and start my own mindfulness and self-compassion business. Since 2012 I am teaching mindfulness and MBSR courses to individuals and organizations. I added an explicit self-compassion practice a few years ago to help me deal with very sad events in my life. Ever since it has been a core part of my practice. Teaching MSC is completing my repertoire of mindfulness-based methods. I love the work with people to support them gently in finding a new balance in life.

German
Germany
Bad Soden am Taunus