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  • MSC Trained Teacher

I have been a meditator and mindfulness practitioner for over 35 years. I began teaching yoga in 2001, Mindfulness Based Stress Reduction in 2008 and Mindful Self-Compassion in 2015. Sharing these practices and learning from my students has been an amazing journey.

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Carol Hendershot
Certified Mindfulness Based Stress Reduction Instructor
Co-Founder, Grand Rapids Center for Mindfulness

Carol has been teaching mindfulness in the Greater Grand Rapids Area since 2008 and has led hundreds of students through the MBSR program. Her certification is from the Center for Mindfulness at the University of Massachusetts Medical School where she has completed extensive professional training. She has also completed training in Mindful Self-Compassion and Interpersonal Mindfulness and loves teaching both classes. Carol founded and directed Expressions of Grace Yoga from 2003 through 2012 and has been a certified yoga teacher for more than fourteen years. Prior to her mindfulness career, Carol spent 20 years in business.

United States
Grand Rapids