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Certified Mindfulness Based Stress Reduction Instructor
Co-Founder, Grand Rapids Center for Mindfulness
Carol has been teaching mindfulness in the Greater Grand Rapids Area since 2008 and has led hundreds of students through the MBSR program. Her certification is from the Center for Mindfulness at the University of Massachusetts Medical School where she has completed extensive professional training. She has also completed training in Mindful Self-Compassion and Interpersonal Mindfulness and loves teaching both classes. Carol founded and directed Expressions of Grace Yoga from 2003 through 2012 and has been a certified yoga teacher for more than fourteen years. Prior to her mindfulness career, Carol spent 20 years in business.