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Cassondra Graff is a Certified Instructor of Mindful Self-Compassion (MSC), and Mindfulness-Based Stress Reduction (MBSR). She holds a Certificate of Competence in Teaching MBSR, Proficient/Advanced via MBI TAC, from Bangor University. She is the Speakers Bureau Manager at UC San Diego Center for Mindfulness.
Cassondra received her Master’s degree from Columbia University in New York and is a licensed psychotherapist in California. Cassondra's work as a mental health professional transformed over the years, becoming mindfulness and compassion based to the point that she now no longer offers traditional therapy or what might be recognized as therapy at all. She believes that her current approach is much more powerful and effective.
She offers individual and group sessions to support and strengthen the application of mindfulness and compassion based skills/practices.
Cassondra now lives in Arizona, pioneering new territory locally and on a global scale. Cassondra teaches and speaks about mindfulness and compassion to a wide range of audiences, including those in healthcare, education, relationships, the workplace, and the general public.
When asked why she does this work, she replied “I cannot not do this work. It is tied to the way I live, truths I cannot deny. It is a joy to witness us humans discover our own strengths and capacities, and in this, become more alive and thrive!
Mindful Self-Compassion (MSC)
Mindfulness Based Stress Reduction (MBSR)
Mindfulness and Compassion Workshops/Trainings: 90-minute; 3-hour; half day; full day; multiple day; and customized as requested.
Mindfulness and Compassion Based Individual and Group Support Sessions
I am open to being contacted to collaborate on moving this important work out into the world.