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Catarina Ahlvik
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  • MSC Trained Teacher

My self-compassion practice is something I always circle back to. It is so gentle, yet so impactful. It is in it's gentleness that it defeats everything else. Melts my heart and helps me find that tender place within, again and again.

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I started my meditation practice 2012 and I have since explored the world of meditation near and far. I wrote a PhD on mindfulness in the organizational setting and I have researched the effects on mindful self-compassion in team work. I have taught mindfulness and mindful-self compassion both in the organizational context, to college students and privately.

After I completed my PhD in 2019 I spent 2 years living at an Ashram/Intentional meditation community in California and focused on practicing and teaching more traditional forms of meditation. After a very busy academic time, living in nature, farming, homesteading and meditating brought a needed balance.

Having explored several different forms of meditation, I am always touched by the power of mindful-self compassion and I am looking forward to together diving deep into this sacred practice.

English, Swedish
United States
Santa Cruz