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I started my meditation practice 2012 and I have since explored the world of meditation near and far. I wrote a PhD on mindfulness in the organizational setting and I have researched the effects on mindful self-compassion in team work. I have taught mindfulness and mindful-self compassion both in the organizational context, to college students and privately.
After I completed my PhD in 2019 I spent 2 years living at an Ashram/Intentional meditation community in California and focused on practicing and teaching more traditional forms of meditation. After a very busy academic time, living in nature, farming, homesteading and meditating brought a needed balance.
Having explored several different forms of meditation, I am always touched by the power of mindful-self compassion and I am looking forward to together diving deep into this sacred practice.