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  • MSC Trained Teacher

Hi! I'm Catherine, and I'm passionate about guiding people to develop the capacity to be with themselves in a kinder and more supportive way. I hope I can help you on your journey.

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Catherine is a self-compassion and mindfulness teacher, compassion cultivation mentor and founder of The Self-Compassion Community through which she provides 1-to-1 mindfulness and self-compassion sessions, group workshops and courses. Catherine has an MA Degree with Honours and in addition to her training in MSC and as a mindfulness teacher, she holds Professional Certification in Clinical and Therapeutic Mindfulness for applied use in 1-to-1 session work. Catherine is also an alumni of Compassion Cultivation Training with the Compassion Institute and is a Trained Teacher with the Mindfulness in Schools Project, and has passionately brought her skillset to scores of teenagers and school staff as a teacher of the MiSP evidence-based 10-week mindfulness curriculum.

Catherine is an accomplished speaker and provider of workshops and talks. She has contributed as a mindfulness and self-compassion expert to many podcasts and a number of mental health books.

Catherine lives in Fife in Scotland, with her husband and two children.

United Kingdom
St Andrews, Scotland