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  • MSC Trained Teacher

I am the new Teacher Relations Manager at CMSC. As a Trained Teacher, I teach MSC in my local community and as an Adjunct Professor to students at Ramapo College of NJ. I am a Peer Leader for the NY Insight NJ Sangha, and am honored to be able to share the genuineness and beauty of MSC with others.

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My mindfulness journey has taken me down many paths that have brought me where I am today, living my life's purpose as a Mindfulness Instructor. Having worked in corporate, Integrative Medicine and as a Managing Director of a mindfulness center in NJ, my journey has become one of slowing down, self discovery and learning how to treat myself with the same kindness and compassion as I would treat a dear friend. MSC has given me the permission to respect my core values, set boundaries, and treat myself kindly and compassionately. It has had a profound effect in changing my perspective on what is most important to me, and how to let go of what no longer serves me in this lifetime.

United States
New Jersey
Glen Rock