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My mindfulness journey has taken me down many paths that have brought me where I am today, living my life's purpose as a Mindfulness Instructor. Having worked in corporate, Integrative Medicine and as a Managing Director of a mindfulness center in NJ, my journey has become one of slowing down, self discovery and learning how to treat myself with the same kindness and compassion as I would treat a dear friend. MSC has given me the permission to respect my core values, set boundaries, and treat myself kindly and compassionately. It has had a profound effect in changing my perspective on what is most important to me, and how to let go of what no longer serves me in this lifetime.