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  • MSC Trained Teacher

    In my professional life I am social worker and a MSC trained teacher. In my personal life I enjoy
    camping on our beautiful Bruce Peninsula, located in Southwestern Ontario;
    this area has inspired many of my guided meditations, which I share on-line at

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    Hello, I am a Registered Social Worker with a Master's degree in Social Work from King's University College, University of Western Ontario, Canada. My clinical experience is in the area of medical social work with a focus on the treatment of mental health issues including anxiety, depression, trauma, and coping with chronic and terminal illness.
    My areas of expertise include Cognitive Behavioural Therapy and mindfulness-based interventions including: Mindfulness Based Cognitive Therapy (MBCT), Mindfulness Based Stress Reduction (MBSR) and Mindful Self-Compassion (MSC).

    London, Ontario

    For information on mindfulness and self-compassion training and workshops visit: