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I am a trained Mindful Self-Compassion (MSC) teacher, providing classes in the Austin area and co-leading an MSC monthly Meetup group. In addition, I work as a facilitator for Girls with Grit and Girls Empowerment Network, Austin-based non-profits supporting girls in developing the skills to thrive and believe in their power.
Self-compassion has been a crucial part of my work, as well as a deeply transformative part of my personal practice. I believe self-compassion has the power to heal and liberate us individually and collectively. As we learn to hold ourselves in loving, connected, presence, our hearts open to the realities of the human condition shared by all of us and we are better able to move forward with wisdom. I am deeply grateful to be part of the MSC community.