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  • MSC Trained Teacher

I am here because of the deep and ongoing impact that Mindful Self-Compassion has had in my life. Every time I come back to these teachings and practices I remember how to love myself and this wild world more. MSC helps me hold the beauty and the pain in my heart a bit more each day.

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I have a background in Mind-Body Health throughThe Alexander Technique which then led me to my greatest passion - the study and practice of Emotional Health. I am an MSC Trained Teacher as well as a Certified Daring Way™ Practitioner in the work of Brené Brown. I offer one on one listening sessions as a therapist as well as MSC courses with my cherished teammate and friend Heather Shaughnessy-Cato.

United States
North Carolina

I offer a grateful heart to every person involved in MSC for your unique strengths and gifts and for all that you teach me.