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  • MSC Trained Teacher

I am human being with 40 something years of skills and experiences that have helped me learn how to be (as best I can) a compassionate and kind member of this planet. I am social introvert who likes to be kind to herself by hanging out in the sunshine with a cup of tea and a cat.

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I have worked in mental health promotion and advocacy for nearly two decades and believe strongly that compassion skills, especially towards ourselves can help us change the world! Alongside being a trainer MSC teacher I also hold qualifications in Social Work and Health Promotion.


I sometimes write for the Circles of Practice email newsletter.