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  • MSC Trained Teacher

I live in the North Seattle area and just love the beauty of the sound, mountains, trees, and fresh air. I've been married for 23 years and have two incredible young adult children. One of my greatest joys in life is connecting with people and helping them to see the beauty in themselves.

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I began my journey of inner awareness in 2014 though I feel I've practiced mindfulness my whole life. After taking courses to learn more and deepen my practice, I persued my Certification with Mindful Schools. I've worked in many school districts excercising my passion for assisting children, teens, and teachers with stress and anxiety management. I have received my Teacher in Training status in Mindful Based Stress Reduction (MBSR), and am a Trained Teacher in Mindful Self- Compassion (MSC). My true passion is to help people in dis-ease find ease and peace in both their inner and outer world. I enjoy building communities of trust and safety to learn and grow to one's truest self. I offer MBSR and MSC 8 week training programs, Mindfulness related workshops, and retreats for both adults and children.

United States

Currently enrolled in a 2-year Mindfulness Meditation Teacher Certification with Tara Brach and Jack Kornfield
Trauma-Sensitive Mindfulness - Practices for safe and transformative healing (12-week Course Completion)
Certified Mindful Schools Facilitator
Mindful Communication and Non-Violent Communication Training