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I have practiced meditation and mindfulness since 2004 and trained to become a Mindfulness Teacher with Bangor University in 2009. Since 2012 I have had the good fortune to be trained by the founders of MSC: Dr Kristin Neff, Dr Christopher Germer and the team at the Center for Mindful Self-Compassion. In 2014 I was delighted to become trained to teach Mindful Self-Compassion. I offer the full 8-week training, weekend intensives, taster days and retreats in Essex, East Anglia and beyond. In 2017 I was awarded a Professional Doctorate titled: An Autoethnography of Cultivating Mindful Self-compassion.
I facilitate a meditation and contemplative practice group for healthcare practitioners every Friday morning and Mindfulness, Self-compassion and meditation retreats are offered at Retreat Farm Holistic Centre throughout the year. You are very welcome to join us, please do get in touch.