Nicola Usher

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  • Trained Teacher
  • Canada

MSC brings to my life a deepening understanding of the needs of my own heart and the hearts of others through the increased capacity to recognize and then tend to these needs. My Mindfulness practice now reflects a fuller awareness of what is present in any given moment as I embrace this tenderness

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I have a clinic, called a Calm retreat, in Sebringville, just west of Stratford, ON, Canada. The space was built in 1842 and has always been a place for the community to feel welcome through the entrepreneurial spirit of small businesses. I offer bodywork, meditation and spiritual direction. I have been studying these practices and modalities for over 30 years.


Mindful Self-Compassion feels like a revolutionary and evolutionary practice in a world so in need of understanding and connection to ourselves, to others and to our natural world.