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  • MSC Trained Teacher

MSC was the doorway for me to recognize and understand the deep need I had for self-compassion and kindness. It allowed me to be honest about what was truly present and then to tend to my own heart in the midst of difficulty - my mindfulness practice now reflects a fuller awareness.

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I live and work in Sebringville, just west of Stratford, ON, Canada. I have been a Registered Massage Therapist for 30 years, specializing in Craniosacral Therapy. I am an advocate for trauma-informed awareness to grow in our families, communities, and institutions. At the end of 2019 I will be a Somatic Experiencing Practitioner seeking to apply the principles of healing trauma to bodywork, and developing a trauma-sensitive approach to mindfulness.


Mindful Self-Compassion feels like a revolutionary and evolutionary practice in a world so in need of understanding and connection to ourselves, to others and to our natural world.