Noriko Harth

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  • Certified Teacher
  • Japan

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Noriko is a Certified Mindfulness Based Stress Reduction Instructor, a Certified Mindful Self-Compassion Instructor and a Managing Director at UC San Diego Center for Mindfulness.

Born in Japan, she moved to the States in 1985. Noriko feels that her life transforming journey of discovering and exploring mindfulness and self-compassion practices has allowed a more balanced life and identity between these two cultures. Noriko strongly believes practicing mindfulness and self-compassion, and bringing its principles into her life has and continues to help her grow as a person. She feels passionate about bringing these practices to other people's lives. It is her mission to share what she has learned, what she continues to learn, to our community.

In addition, Noriko coordinates and offers mindfulness workshops in Japanese to the Japanese community in Southern California. Noriko sees an opportunity, based on her own integration experiences, to introduce mindfulness-based programs to the Japanese communities in the world and to the Japanese people in Japan.

カリフォルニア大学サンディエゴ校マインドフルネス・センターで、マネージング・ディレクターとして働くと同時に、マインドフルネス・ストレス低減法プログラム(MBSR)とマインドフル・セルフ・コンパッション・プログラム(MSC)を担当しています。

南カリフォルニアの日本人コミュニティーを中心に、マインドフルネスとセルフ・コンパッションを紹介することを目的に、様々なワークショップを開催。また日本では、様々な分野の方々と協力し、マインドフルネスとセルフ・コンパッションを取り入れたワークショップを開催しています。

English, Japanese
Kanagawa, San Diego
Japan

日本語でのブログ: https://mindfulheartcenter.com/

858-249-6893