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  • MFY Trained Teacher
    MSC Certified Teacher

I teach mindfulness, self-compassion & resiliency to teens & adults. My classes are light, playful and relaxed. I believe we all have the capacity for being at ease and feeling happy, but we sometimes need help accesing it. I know I do.

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Oori Silberstein has been a life long student of what makes us happier and more at ease. He discovered Yoga in high school and Tai Chi in college, and then forgot most of the lessons they taught him for many years. The anxiety he experienced in the business world led him to mediation and Mindfulness in 1999 which changed his life. He quit the business world in 2007 and committed himself to supporting and teaching others. Oori teaches meditation, mindfulness and self-kindness to adults and teenagers. His style is light and playful, and is informed by the belief that we are all whole and have the innate capacity for deep contentment and happiness, but we sometimes need some support accessing it. He has a background in Somatic Experiencing trauma support, hospice work, grief support and has worked and taught in schools and hospitals. He is trained as a Chaplain and is an ordained Buddhist minister. Oori is also interested in sharing mindfulness, self-compassion and meditation to populations that do not currently have easy access to such trainings, by supporting those communities and their members in their own move towards self-reliance and empowerment.

United States

I live part time in Seattle and part time in Eastern WA, and am open to teaching inquiries from all over.