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Patricia Baigent has a master’s degree in Social Work and has worked in mental health field for over 16 years. Patricia is passionate about caring for the caregiver; finding ways to create healthier work/home-lives for mental health professionals, first responders, health care workers and anyone that provides support either in a professional capacity or in their personal life. Patricia has practiced mindfulness meditation for several years and in 2015, completed the MSC teacher training with the Center for Mindful Self Compassion. This training aligned perfectly with her belief that habitual self-criticism and constant striving was sabotaging her efforts - and those of her clients and friends - to create a more peaceful existence through meditation alone.