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Bridgeen Rea
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  • MSC Trained Teacher

I've been teaching mindfulness for over 10 years but specifically teaching Mindful Self-Compassion had added another dimension to my teaching. I find it so powerful. x

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Bridgeen is the only person from Northern Ireland to have a Masters in Mindfulness Based Approaches (Msc) from Bangor University, Wales. She is also the only trained Mindful Self-Compassion (MSC) Teacher in the North. As well as training in MSC with Kristen Neff and Chris Germer she has also attended self-compassion training with Choden and Paul Gilbert.
She a qualified yoga teacher (YFNI), Reiki Master and an all round lover of the slow down movement.
A proud member of Thich Nhat Hanh's Order of Interbeing with the dharma name: True Profound Happiness. She has studied extensively with the international Plum Village mindfulness community since 2005.
She also has an MBA and a BSc in Communications, Advertising and Marketing. Her Immeasurable Minds business has been running part-time since 2006 and full-time from January 2014. Check-out the website:
Bridgeen's personal motto is "There's no need to run, strive or struggle: just be.'

United Kingdom

I teach the 8-week MSC programme 3 times per year in Belfast City Centre. January, April and September - please go to for the details.