"If you want to build a ship, don't drum up people to collect wood and don't assign them tasks and work, but rather teach them to long for the endless immensity of the sea." -Antoine de Saint Exupéry
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Regula is a passionate mentor, teacher trainer and teacher of Mindful Self-Compassion. She teaches MSC in the German speaking parts of Europe. She is a psychologist and psychotherapist practicing in Basel, Switzerland. Trained and certified by the University of Massachusetts Medical School as a teacher of Mindfulness Based Stress Reduction (MBSR), she leads the Center for Mindfulness (Zentrum für Achtsamkeit) located in the heart of the old city of Basel. In addition to her therapeutic work and courses in mindfulness based interventions at the Center for Mindfulness in Basel, she regularly teaches meditation, mindful being, and self compassion to students of the University of Basel, to staff of the University Hospital Basel and also to young athletes and business executives.