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  • MSC Trained Teacher

= UCLA-Trained Mindfulness Facilitator (
= Mindful Self-Compassion Trained Teacher (
= Certified Mindfulness Teacher—Professional Level, International Mindfulness Teachers Association (

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I am a longtime practitioner, who loves and has plenty of experience sharing and teaching. My mindfulness and mindfulness-based practices path began in the mid 1990s. Years later, in 2008, I attended my first silent retreat, and my daily practices expanded and became very regular. I have attended over 30 silent and study meditation retreats to practice and study mindfulness, loving-kindness, concentration, compassion, Buddhist philosophy,... I also have been joining training programs and skill building workshops to share and teach this liberatory path and theses practices with various communities.

United States