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Sarah teaches the 8-Week Mindful Self-Compassion course, having been trained in the official curriculum through the Center for Mindful Self-Compassion by Dr. Kristen Neff, Dr. Cristopher Germer, and Dr. Steve Hickman. She is also is a qualified Mindfulness-Based Stress Reduction teacher, receiving her MBSR-QT letter of completion from the professional training program at the renowned University of Massachusetts Medical School. Sarah is a registered yoga instructor through Yoga Alliance, completing her 200-hour teacher training (RYT-200). She has advanced training in special movement yoga for patients with Multiple Sclerosis, Parkinson’s Disease, and in Cardiac Recovery.