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  • MSC Certified Teacher
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Hello. Here is a bit about me...

I am a psychotherapist, educator and author of two children's books; "My New Best Friend" which introduces self-kindness & compassion to children and "No Ordinary Apple: A Story About Eating Mindfully."

I have been developing and facilitating mindfulness programs for children, teens & families for many years and am now offering MSC groups, specifically for parents and caregivers. I also love writing songs and making music with little ones.

I am the parent of two delightful children and share some of my parenting adventures on my blog: "Adventures in Mindful Parenting: Fumbling my way through, one breath at a time…" [ ]

Please pop by for a visit at