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I am an experienced Integrative Psychotherapist working from a compassion focused perspective to support health and healing. I had over 30 years of experience, training and both personal and professional exploration when I stumbled upon Mindful Self-Compassion. It was the missing piece in my journey and has been transformative for me, and my clients.
I cofounded The Centre for Compassion Inspired Health with a vision of supporting myself, my colleagues, family and community to live with more mindfulness and compassion. The Centre for Compassion Inspired Health provides counselling, nutrition and mindful self-compassion workshops
i teach the Mindful Self-Compassion program and am also a facilitator for the Mindful Self-Compassion Online Circle of Practice which is designed to support participants in maintaining and deepening their practice.
Let's chat, let's meet, let's collaborate.