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I love living my way into the teachings of the Mindful Self-Compassion program, feel honoured to be part of the growing world wide community of MSC teachers and privileged to be able to offer the programs to my community.

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I am an experienced Integrative Psychotherapist working from a compassion focused perspective to support health and healing. I had over 30 years of experience, training and both personal and professional exploration when I stumbled upon Mindful Self-Compassion. It was the missing piece in my journey and has been transformative for me. Practicing MSC and teaching MSC supports me to care for myself and others with sustainable compassion.

I cofounded The Centre for Compassion Inspired Health with a vision of supporting myself, my colleagues, family and community to live with more mindfulness and compassion. The Centre for Compassion Inspired Health provides counselling, body work and mindful self-compassion workshops. As well as teaching Mindful Self-Compassion programs in my community, I am a contributing facilitator to the Mindful Self-Compassion Online Circle of Practice (designed to support participants in maintaining and deepening their practice) and a Teacher Trainer Practicum assistant teacher.


Let's chat, let's meet, let's collaborate.